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It also takes a father’s shoulder, a colleague’s helping hand, a friend’s sympathetic ear and a grandma’s eyes. It takes all of us and our hearts to help mothers breastfeed. Because raising the healthiest possible generation is not only a mother’s responsibility. IT TAKES ALL OF US. Fathers, grandparents, friends and colleagues: you’re already helping a lot the breastfeeding mum whom you know closely or intimately. But you may be wondering how you could possibly help her more so that she can breastfeed for longer.

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Benefits of breastfeeding

Your breast milk is the best possible food for your baby and will give her the best start in life. It provides the required nutrition as well as immunity for your baby. It is also best for you during this period as well .Here are few benefits of breastfeeding for you and your baby.

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Feeding your baby

While you and your baby are getting initiated to the process of breastfeeding, there are certain pointers you should keep in mind. The right steps help you ensure the best process for both you and your baby.

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6 things to know about breastfeeding

Breast milk is nature’s perfect food for your baby as it is tailor made to suit the requirements of your baby, it’s readily available, it’s easily digested and readily utilized. It also protects against infections and develops bonding between mother and child.

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Breastfeeding at your babys birth

Just moments after delivery, you can initiate the bonding experience between you and your baby by breastfeeding for the first time. Here are some guidelines to help you prepare:

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Understanding the composition of breast milk

Breastfeeding is the best way to provide optimum nutrition to infants for proper growth and development. Exclusive breastfeeding is recommended upto 6 months of age with continued breastfeeding along with appropriate complementary foods upto two years of age or beyond.

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Guide to breastfeeding nutrition

Breastfeeding requires approximately 500– 600 kcal more each day compared to the period when are not breastfeeding. Fluid requirements also increase for a breastfeeding mother. Food sources discussed below provide healthy calories and fluids for a breastfeeding mother. Include them in your diet to ensure health for both you and your baby.

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Getting started with breastfeeding

During feeding time, hold your baby, stroke her skin and gaze into her eyes. It’s all part of nature’s bonding process that helps the two of you form a deep emotional connection.

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Toddler tantrums

Your toddler has a very strong desire to get things right. When they are unable to get things to go their way, they get very frustrated and act out. Depending on your toddler’s temperament, they may experience regular tantrums, whereas others have them occasionally.

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