Sorry, you need to enable JavaScript to visit this website.
Not a member? Register here
Share this Article
 Yogasanas to Avoid During Pregnancy

Yogasanas to Avoid During Pregnancy

(0 reviews)

Certain asanas are not recommended for a pregnant woman and you need to avoid them.

Monday, February 13th, 2017

Yogasanas to avoid during pregnancy includes:

Not all yogasanas are safe while you are pregnant. Do practice yoga under a qualified instructor.

  • Bikram yoga also commonly called as hot yoga. This is done in a room where the temperature is set to more than 100?F. It is not safe for pregnant women because it may raise your body temperature abnormally, causing a condition known as hyperthermia.
  •  Poses which involve lying on your belly or back.
  • Inverted poses which involve extending your legs above your heart or head.

Ask your instructor for guidance, if you wonder whether a pose is safe or not and remember the precautions to take while practicing yoga during pregnancy.

Read more

Join My First 1000 Days Club

It all starts here. Expert nutrition advice for you and your baby along the first 1000 days.

  • Learn about nutrition at your own paceLearn about nutrition at your own pace
  • toolTry our tailored practical tools
  • Enjoy member only benefits and offersEnjoy member only benefits

Let's start this!

Related Content
Article Reviews

0 reviews


Still haven't found
what you are looking for?

Try our new smart question engine. We'll always have something for you.