Vitamin C - Fruits like orange, papaya; pineapple and guava are very rich in Vitamin C.
Essential Fatty Acids
- ALA: Flax seeds oil, peanut butter, walnut oil, soya bean oil and canola oil.
- LA: Foods that contain safflower, sunflower, corn and soybean oils.
- DHA: Babies of this age can get it from fortified food and Flax seed oil.
Vitamin A- Spinach, carrot, milk and milk products, mashed papaya, egg, and tomato and fortified infant cereals are its good sources.
Vitamin B6 – Eggs, beans, legumes, whole grain cereals, meat and liver.
Vitamin E - Nuts, seeds, vegetable oil, green leafy vegetables, whole grains and fortified cereals.
Zinc - It is found in beans, eggs, nuts, and whole-grains like cereals and brown rice.
Selenium – Plant foods, nuts, meats and seafood.
Copper - It is found in legumes, and green leafy vegetables. The good thing is that copper is required in small quantities and a balanced diet with enough vegetables can help meet your baby’s requirements of copper.
Iodine – Iodized salt and seafood.
Calcium – Milk and milk products, green leafy vegetables, and beans like rajma.
Vitamin D – Eggs, butter and fortified milk
Carbohydrates – Cereals like rice, wheat and vegetables like potato.
Protein – Milk, pulses, paneer, cheese etc.
Fat – All vegetable oils and fat like butter and ghee.
Vitamins B1, B2, B12, Niacin & Folic Acid – Vegetables and fruits like spinach, peas, tomato, apple, pulses, meat and fish.
Choline – Milk and milk products, orange and orange juice, vegetables like broccoli, potato, non-veg. sources like fish, eggs, poultry and whole wheat products.
Prebiotic - Fibre rich fruits and vegetables.
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