MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
BREAKFAST | 1 medium suji -besan cheela with 1 cup milk *** | 1 slice bread with jam with 1 cup milk** | 1½ bowl suji \ragi porridge made with milk and sugar** | 1\2 bowl vegetable upma with 1 cup milk*** | 1½ bowl Daliya porridge made with milk ** | 1 small vegetable parantha and 1 cup milk*** | 1½ bowl Suji\ragi porridge made with milk and sugar** |
MID-MORNING | 1 bowl mix fruit custard*** | 1 small besan suji cheela*** | 4-5 thin slices of fruits (banana\apple\papaya)* | 1 small besan suji cheela*** | 4-5 thin slices of fruits (banana\apple\papaya)* | Half soft boiled egg\2-3 pieces of paneer* | 4-5 thin slices of fruits (banana\apple\papaya)* |
LUNCH | 1 small thin chapati with 1\2 bowl vegetable e.g. (ghiya)*** | 1 small Soft Spinach parantha with 1\2 bowl curd *** | 1½bowl vegetable namkeen daliya(dal-broken wheat, vegetable like carrot, peas) with 1\2 bowl curd*** | 1 small and thin chapati with 1\2 bowl palak paneer*** | 1½ bowl vegetable khichdi (e.g. Dal-rice -carrot , peas, onion) with 1\2 bowl curd*** | 1 small thin chapati with 1\2 bowl vegetable e.g. tori and 1\2 bowl sweet curd*** | 1½ bowl vegetable khichdi (e.g. Dal-rice -carrot , peas, onion) *** |
POST LUNCH | 2 biscuits with 1 cup milk** | 1 bowl rice kheer** | 1 small Panjiri laddo and 1 cup milk** | 1 bread slice with jam and 1 cup milk** | 1 small suji laddo and 1 cup milk** | 1 bowl mix fruits custard*** | 1 small Panjiri laddo and 1 cup milk** |
EVENING | 3\4 bowl vegetable soup with 1 tsp butter* | 4-5 thin slices of fruits (banana\apple\mango)* | 1\2 bowl vegetable poha*** | 3\4 bowl vegetable soup with 1 tsp butter* | 1\2 bowl vegetable upma*** | 1\2 bowl Vegetable macroni*** | 1\2 bowl vegetable vermicelli*** |
DINNER | 1½ bowl Namkeen daliya(dal-broken wheat) *** | 1½ bowl Vegetable khichdi (rice-dal-vegetables like ghiya, onion , carrot, beans)*** | 1 small thin chapati with 1\2 bowl dal *** | 1 small soft parantha with 1\2 bowl dal*** | 1 small thin chapati with 1\2 bowl dal *** | 1½ bowl khichdi (dal-rice)*** | 1 small dal parantha with 1\2 bowl curd*** |
• WHO recommends breastfeeding baby up to 2 years. Milk can be adjusted accordingly
Disclaimer: This is an indicative menu plan for your reference only. Please do consult your Doctor/Dietician for a more individualized approach as per your baby’s state of health and activity levels.
KEY: *Energy giving *Body building *Protective foods
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