MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
EARLY MORNING | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk |
BREAKFAST | 1\2 bowl suji porridge made with jaggery\sugar and milk** | 1\2 bowl mashed banana mixed with milk and sugar*** | 1\2 bowl ragi \suji porridge made with jaggery\sugar and milk** | 1\2 bowl mashed banana mixed with milk and sugar*** | 1\2 bowl banana \apple\mango (mashed)custard *** | 1\2 bowl roasted wheat porridge made with jaggery\sugar and milk** | 1\2 bowl mashed banana mixed with milk and sugar*** |
MID MORNING | 3\4 bowl vegetable soup with 1 tsp butter* | 1\2 bowl boiled and mashed rice- dal with 1 tsp oil\ghee*** | 3\4 bowl vegetable soup with 1 tsp butter* | 1/2 bowl thin khichdi (dal – rice) with 1 tsp oil\ghee*** | 1\2 bowl boiled and mashed dal with 1 tsp oil\ghee*** | 3\4 bowl vegetable soup with 1 tsp butter* | 1\2 bowl boiled and mashed rice and dal with 1 tsp oil\ghee*** |
AFTRENNOON | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk |
EVENING | 1\2 bowl mashed banana mixed with milk and sugar *** | 3\4 bowl vegetable soup with 1 tsp butter* | 1\2 bowl mashed banana \apple\mango custard*** | 3\4 bowl vegetable soup with 1 tsp butter* | 3\4 vegetable soup with 1 tsp butter* | 1\2 bowl mashed banana mixed with milk and sugar*** | 3\4 bowl Vegetable soup with 1 tsp butter* |
DINNER | 1/2 thin khichdi (dal – rice) with 1 tsp oil \ghee*** | 1\2 bowl Suji kheer** | 1\2 bowl boiled and mashed dal with 1 tsp oil\ghee*** | 1\2 bowl blended rice kheer** | 1\2 bowl suji kheer** | 1\2 bowl boiled and mashed dal- rice with 1 tsp oil\ghee*** | 1\2 bowl Glucose biscuits (2)mashed in milk** |
BED TIME | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk | Breast Milk |
Disclaimer: This is an indicative menu plan for your reference only. Please do consult your Doctor/Dietician for a more individualized approach as per your baby’s state of health and activity levels.
KEY: *Energy giving *Body building *Protective foods
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