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What and how much to feed during the Sitter stage

What and how much to feed during the Sitter stage

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A weekly indicative diet chart for you to follow.

Tuesday, April 25th, 2017

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

EARLY MORNING

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

BREAKFAST

1\2 bowl suji  porridge  made with  jaggery\sugar and milk**

1\2 bowl mashed banana mixed with  milk and sugar***

1\2 bowl ragi \suji porridge made with jaggery\sugar and milk**

1\2 bowl mashed banana mixed with  milk and sugar***

1\2 bowl banana \apple\mango (mashed)custard  ***

1\2 bowl roasted wheat
porridge made
with jaggery\sugar and milk**

1\2 bowl mashed banana mixed with  milk and sugar***

MID MORNING

3\4 bowl vegetable soup with 1 tsp butter*

1\2 bowl boiled and mashed  rice- dal with 1 tsp oil\ghee***

3\4 bowl vegetable soup with 1 tsp butter*

1/2 bowl thin khichdi (dal – rice)  with 1 tsp oil\ghee***

1\2 bowl boiled and mashed dal with 1 tsp oil\ghee***

3\4 bowl vegetable soup with 1 tsp butter*

1\2 bowl boiled and mashed rice and dal with 1 tsp oil\ghee***

AFTRENNOON

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

EVENING

1\2 bowl mashed banana mixed with milk and sugar ***

3\4 bowl vegetable soup with 1 tsp butter*

1\2 bowl mashed banana \apple\mango
custard***

3\4 bowl vegetable soup with 1 tsp butter*

3\4 vegetable soup with 1 tsp butter*

1\2 bowl mashed banana mixed with milk and sugar***

3\4 bowl Vegetable soup with 1 tsp butter*

DINNER

1/2 thin khichdi (dal – rice)  with 1 tsp oil \ghee***

1\2 bowl Suji
kheer**

1\2 bowl boiled and mashed dal with 1 tsp oil\ghee***

1\2 bowl blended rice kheer**

1\2 bowl suji kheer**

1\2 bowl
boiled and mashed dal- rice with 1 tsp oil\ghee***

1\2 bowl
Glucose biscuits (2)mashed in milk**

BED TIME

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Breast Milk

Disclaimer: This is an indicative menu plan for your reference only. Please do consult your Doctor/Dietician for a more individualized approach as per your baby’s state of health and activity levels.

KEY: *Energy giving *Body building *Protective foods

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