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What and how much to eat during the Birth stage

What and how much to eat during the Birth stage

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A weekly indicative diet chart for you to follow.

Tuesday, March 28th, 2017

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
EARLY MORNING1 cup tea with 2 biscuits**1 cup tea with 2 biscuits**1 cup tea with 2 biscuits**1 cup tea with 2 biscuits**1 cup tea with 2 biscuits**1 cup tea with 2 biscuits**1 cup tea with 2 biscuits**
BREAKFAST1 Paneer sandwich***
-1 glass banana shake***
- 1 vegetable suji –besan cheela with 2 bread slices***
- 1 cup milk**
2 vegetable stuffed paranthas*** with 1  bowl of curd**-1 bread sandwich with vegetables (tomato\cucumber)
lightly buttered***
-1 glass mango shake **  
-2 dal stuffed paranthas with 1katori curd***- 1 medium plate vegetable daliya***
-1 cup milk**
-1 fruit*
-1 medium plate Vegetable upma***
-1 glass namkeen lassi**
MID MORNING1 bowl fruit and corn chaat*1 bowl fruit  chat**1½ bowl fruit and sprouts and potato chat***1½ bowl fruit and sprouts chat **1 bowl fruit chaat*1 bowl sprouts and potato chat***1 bowl fruit -corn –paneer chaat***
LUNCH-1 small plate salad*
- 4 small thin chapatis**
-1 bowl lobia  curry**
1\2 bowl dry vegetable
e.g.cabbage*
-1 small plate salad*
- 2 small thin chapatis**
-1 small plate rice**
-1 bowl rajma curry**
-1\2 bowl dry vegetable (e.g. lady finger) *
1 bowl vegetable soup*
- 4 small thin chapatis**
-1 bowl  paneer curry\egg curry**
-1 small plate salad*
- 2 chapatis**
-1 small plate rice** -1 bowl kabuli chana curry**
-1\2 bowl dry vegetable (e.g. mushroom peas) **
-1 bowl vegetable and sweet corn soup**
- 4 thin small chapatis**
-1 bowl moong dal ** 
-
-1 small plate salad*
- 2 small thin chapatis**
- 1 small plate rice**
-1 bowl palak paneer**
-1\2 bowl dry vegetable (e.g. cauliflower) *
- 1 bowl vegetable soup*
- 2 small thin chapatis**
-1 bowl arhar dal**
EVENING SNACK-1 small plate vegetable
vermicelli ***
- 1 cup milk**
-1 small plate vegetable macaroni***
- 1 glass chiku shake***
- 1 small bowl panjiri** 
-1 cup milk**
-1 small plate vegetable
vermicelli ***
-1 bowl sago kheer **
- 1 small bowl panjiri **
-1 cup milk**
-1 Mix vegetable sandwich***
-1 glass banana shake***
- 1 small bowl panjiri **
-1 cup milk**
DINNER-1 small plate salad***
- 2 small thin chapatis**
-1 small plate rice**
-1 bowl arhardal**
-1\2 bowl dry vegetable (e.g.carrot beans) *
-1 bowl suji kheer**
-1 small plate salad*
- 4 small thin chapatis**
-1 bowl soyabean curry**
-1\2 bowl Vegetable e.g. potato capsicum** 
-3\4 bowl sweet curd**
-1 small plate salad*
- 2 small thin chapatis**
1 small plate boiled rice**
-1 bowl dal moong chilka **
-1 bowl Vegetable raita**
-1 small plate salad*
- 4 small thin chapatis** -1 bowl masoor dal**
-1\2 bowl dry mix vegetable with corn*
-1 bowl  pineapple raita**
- 1 small plate salad*
- 2 small thin chapatis**
-1 small plate rice**
-1 bowl chana dal**
-1\2  bowl dry vegetable e.g. methi gajar*
-1 bowlfruit raita***
-1 small plate salad*
- 4 small  thin chapatis**
-1 bowl lobia curry **
-1\2 bowl dry vegetable (e.g.ghiya) *
-3\4 bowl sweet curd**
- 1 small plate salad*
- 2 small thin chapatis**
-1 small plate rice**
-1 bowl kala chana curry**
-1\2 bowl dry vegetable e.g. pumpkin*
-1 bowlmango raita***

Disclaimer: This is an indicative menu plan for your reference only. Please do consult your Doctor/Dietician for a more individualized approach as per your/your baby’s state of health and activity levels.

KEY: *Energy giving *Body building *Protective foods

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