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It has been a few months since your baby arrived in your life. And what a time this has been. It’s time to say hello to complementary food. Here are few things you should keep in mind regarding her nutrition needs.

Understand her needs: From the moment she opened her eyes for the first time, to her first smile, to the late night feeding schedule and non-stop nappy changes, from being a bundle of joy to being cranky and irritated the very next second, she has been your source of anxiety and happiness. And now, your tiny new born has rapidly grown to become an baby with a distinct personality!

Consult your doctor: During these initial months, her care and feeding must have been your topmost priority as it must continue to be now. This article acts as your friend and guide by taking you through the next big phase in her life - of getting her started on solid foods! As always, remember to take your doctor’s advice from time to time.

With time, you will need to introduce food to her diet to ensure her nutrition and immunity. So what are you waiting for, let’s say hello to good food!

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