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Getting your toddler to sleep

Getting your toddler to sleep

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As your baby grows, she gets more active. It’s quite common for her to have an irregular sleep pattern. As a result, you lose out on sleep too.

Monday, May 1st, 2017

Here are some tips to make sure you both get a good night’s sleep:

Create a regular bedtime routine.

A pattern of events let your baby know that it’s bedtime. Develop a routine and stick to it.

Find a calm and comforting pre-bedtime activity. Some ideas are:

warm bath

brushing teeth

story

turning the night light on

It’s common for your baby to refuse to sleep. But it’s important for both of you to have a good night’s sleep. Follow the steps and let both enjoy a deep sleep!

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