Nutrient | Calcium | Vitamin D |
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Why do you and your baby need it? | Calcium is necessary for the development and maintenance of the skeleton. | Calcium should be consumed with vitamin D, which helps you absorb calcium from the diet. Your Vitamin D levels during pregnancy can affect your baby so preventing Vitamin D deficiency is important. |
Eat it so you can… |
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How much is enough? | You need to consume around 1000 mg/day.
| You can meet your vitamin D needs through regular exposure to sunlight. If you have little access to sunlight speak to your doctor or dietitian for advice on supplementation. |
On your plate |
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Tips |
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Essential Pregnancy Nutrients - Vitamin D and Calcium
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.

Essential Pregnancy Nutrients - Vitamin D and Calcium
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
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