So what do you need to eat for you and your baby – and why?
Nutrient | Folic acid (or folate) |
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Why do you and your baby need it? | You need to increase your folic acid intake if you are planning a pregnancy or are pregnant. Folic acid is essential for the healthy development of your baby in early pregnancy. It’s a particularly important vitamin for your little one’s nervous system development. |
Eat it so you can… |
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How much is enough? | You need 600 micrograms per day of dietary folate. You can achieve this by eating foods that naturally contain folate (a dietary source of folic acid). Consult your doctor or dietitian for advice if you don’t feel your dietary intake is meeting what you and your baby need. |
On your plate |
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Tips |
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