Choline is an essential nutrient. That means that you must ensure that your diet supplies choline as the amounts made in the body are insufficient for the normal functioning. Normally, choline is important for the cell membrane structure and signalling, brain development, liver and muscle function and transporting nutrients throughout the body.
Why is choline vital during pregnancy?
holine is required for the normal development of the baby.
Women with choline deficiency have been found to have greater risk of neural tube defects (birth defects of the brain, spine or spinal cord).
Choline is required for development of brain structure and function and thus memory in your baby.
How much choline do I need?
The recommended intake for choline is 450 mg/day for pregnant women.The demand for choline during pregnancy increases. Choline is transferred to the baby from the mother.
This depletes the mother’s choline stores in the body.Thus, pregnant woman requires additional supply of choline for herself as well as for the baby.
Include choline rich foods in your daily diet for your smart baby.