As a parent, you would want your baby's diet to be highly nutritious. Below are some of the benefits of organic foods if you are planning to increase the nutritional value in your baby's diet.
Less Use of Pesticides
When babies complete six months of age, solid foods become a part of their diet. During this period, a baby's diet consists mainly of fruits and vegetables alongside breastmilk because of which they are vulnerable to toxins and chemicals found in these foods. Opting for organic foods can help in decreasing the toxic count and will lower the chances of illness.
Also, organic foods are known for their better taste as they are plucked only when ripped rather conventional fruits and vegetables that are available all year around.
Improves Cognitive Development
Studies have shown that certain pesticides have adverse effects on children’s cognitive development. For instance, preservatives such as benzoic acid can increase hyperactivity in children suffering with Attention Deficit Hyperactivity Disorder (ADHD). Certain pesticides have said to be neurotoxic in nature. Organic food contains higher amounts of Omega-3 fatty acids and alpha-linoleic acid (ALA) which are vital nutrients in improving a child’s mental health.
Rich in Antioxidants
Organic foods are rich in antioxidants. Antioxidants are found in healthy food and especially in vividly hued like bell peppers, red cabbage, carrots, sweets potatoes, berries, watermelons. These vitamins and other nutrients protect your child’s cells from the damaging effects of free radicals. Free radicals are by-products of digestion and toxins in the air that can disrupt your child's health.
What to do when you can’t afford organic food?
Organic foods are generally priced higher than non-organic foods. If you are unable to purchase organic foods due to unavailability or because you can’t afford it, then you can ensure your baby gets adequate nutrients by preparing meals using fresh and wholesome vegetables and fruits. Always check the authenticity while picking an organic product. While choosing organic finger foods, identify if there are any additional sweeteners etc. as this can cause teeth decay.
Enhance your baby's diet with organic food!
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