A big spoonful of help

As your bundle of joy reaches 6 months of age, complimentary food in the form of mashed or pureed becomes a part of their daily nutrition intake. These soft lumps or puree food help the baby to develop chewing skills and strengthens the tongue, which aids in speech development.

Grains are an inseparable part of our diet. Every Indian household has grains like oatmeal, wheat, rice, etc. because of its nutritional value. These grains are great sources of macronutrients like carbohydrates, proteins, and fats that are necessary for meeting certain nutritional requirements of your body. Whole grains like these also make great first food for babies. To keep up with the growth of babies, you need foods that can provide adequate nutrition and support their growth and development.

The way we lead our lives today is quite different from the lifestyle we led decades ago. Today, the world is getting competitive day by day, resulting in a hectic daily routine. Preparing your kid for a life means laying a strong foundation of a healthy body and mind. And, this includes a nutritious diet. One of the foods that can fulfill your baby’s nutrient requirements for a strong body and mind, is ragi.